We will explore the secrets of healthy hair and how to care for it effectively and we will take a deep look at the factors affecting the beauty and health of hair, and we will provide practical tips and strategies for taking care of your hair and maintaining its shine and attractiveness and if you want to unlock the secrets of healthy hair and achieve more beautiful, radiant hair, read on.
What is the function of hair?
- Scalp hair contributes to stabilizing brain temperature.
- Eyebrow hair helps protect the eye from sweat entering it.
- The hair in the eyelashes and ears, and the hair inside the nostrils, contribute to protecting these organs from the external environment.
- It has a role in transmitting sensory information related to touch from the external environment.
- Hair can secrete toxic substances such as arsenic, and is therefore useful in forensic matters.
When do we say that hair is in good health?
We say that hair is healthy when it is smooth in texture, shiny in appearance, with pointed and fine ends, and this matter is determined according to the way we deal with hair, and according to the health condition of our bodies.
What is healthy eating for hair loss?
Several factors interfere with hair health, and diet is considered one of the most important of these factors, as a lack of nutrients contributes greatly to hair loss, so we must look for foods that contribute to making hair healthy and thick, and ensuring a healthy and varied diet can help and it greatly enhances hair health, and these foods include:
Fatty fish:
Fatty fish is an essential food for healthy hair, as it contains fatty acids such as omega-3 and vitamin D.
It is also an important source of proteins, selenium, and B vitamins and all of the above elements are necessary for healthy hair growth and among these fatty fish are: Tuna, salmon, and salted fish.
Eggs:
Eggs are considered rich in essential nutrients, which fall under the classification of vitamins, minerals, and proteins, and among these elements we have biotin, selenium, and zinc.
Proteins help prevent hair loss, as a low-protein diet affects hair growth and keeps it in the resting phase and which negatively affects the hair life cycle.
Among the vitamins that are included in the formation of eggs is also vitamin B7 (biotin), which is necessary for the health of hair, nails, and skin and a deficiency of this vitamin is linked to hair loss and loss of hair color as well, especially in women, according to what some studies have stated.
Leafy vegetables:
Leafy vegetables, such as spinach and cabbage, are a rich source of essential nutrients that play a prominent role in promoting healthy and strong hair and these vegetables are rich in iron, vitamin A, folic acid (vitamin B9), and vitamin C and according to the World Health Organization, iron deficiency is considered one of the most common nutritional problems around the world, and this deficiency is usually associated with various hair loss problems and in addition, Vitamin A plays a vital role in hair health as it contributes to the production of sebum, an oil that keeps hair protected and improves scalp hydration.
Fruits:
Fruits contain a number of antioxidants, including vitamin C, and it is necessary to obtain them because they help protect hair follicles from free radicals, as Vitamin C in particular helps in absorbing iron and synthesising collagen in the body (collagen is one of the proteins that is involved in the structure of hair).
Among these fruits are:
- Berries.
- Cherry.
- Apricot.
- Grapes.
- Orange.
Seeds and nuts:
These foods are full of essential nutrients necessary for hair growth and preventing hair loss, which include vitamin E, zinc, selenium, and omega-3.
Zinc and selenium are essential elements that the body cannot synthesize, so we must obtain them from nuts and seeds.
6 tips for healthy hair
The way you wash your hair and the type of product you use; It plays a major role in maintaining its softness and shine, so you must follow these six necessary tips to maintain healthy hair, related to how to care for hair:
Wash your oily hair frequently:
- Depending on the type of hair you have and the amount of oil your scalp produces, we can determine how often you need to wash it.
- If your scalp is oily; Hair should be washed once a day.
- If your hair has undergone chemical treatment, then it may be dry, and in this case it requires washing it fewer times than before.
Apply shampoo to your scalp in a concentrated manner:
Do not concentrate the shampoo on the entire length of your hair while showering, as this may make it rough in texture, and only concentrate it on your scalp.
Use hair conditioner:
Conditioner works to make your hair look more attractive by hiding the appearance of frizzy and damaged hair, and provides it with protection from the harmful ultraviolet rays of the sun and the conditioner should not be applied to the scalp or the entire length of the hair, but should only be applied to the ends.
Protect your hair while swimming:
Chlorine negatively affects the hair, so it must be protected by moisturizing the hair before swimming and wearing a tight-fitting swimming cap, and you must use a shampoo and conditioner designed for swimmers after swimming to compensate for the lost moisture.
Massage:
Hair massage helps stimulate the scalp and increase hair density and it is believed that through this process we stimulate hair growth, enhance its health, and also increase its blood flow.
What is the rate of hair loss daily?
According to the American Academy of Dermatology, the average daily hair loss is 50 to 100 hairs per day, and in most cases this amount is not noticed by the person, whereas if the hair is long; and the amount in this case may be eye-catching, and the person in this case may believe that he is in danger of increased hair loss, and that he has a medical problem that must be treated, especially when he sees a large amount of hair in the bathroom drain.
In addition to all of this, hair loss at this rate has no effect on the appearance of the hair, because it grows continuously according to its life cycle.
When is hair loss alarming and dangerous?
- If hair loss is accompanied by other symptoms; This may indicate that the person has a medical problem, as for example, hypothyroidism may cause hair loss in addition to other symptoms of hypothyroidism.
- When there is a scaly patch on the scalp with broken hairs on its surface, this is evidence of ringworm, which is a fungal infection.
- Sudden hair loss and the formation of bald spots may indicate the presence of alopecia areata.
- When hair falls out in sudden quantities or in the form of entire strands, or when bald spots are formed without hair.
In the end, we must note the necessity of adhering to the guidelines related to healthy hair, which are related to diet and daily habits, as we mentioned above, and we must also highlight the importance of seeing a doctor as soon as possible if you feel hair loss.
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